Sleep Reset

Sleep Reset is a scientifically-backed personalized sleep program that offers a comprehensive solution for improving sleep. Clinically proven, Sleep Reset can alleviate symptoms of insomnia with significant effects, increasing total sleep time by an average of 85 minutes for those with short sleep durations. It also greatly reduces the time needed to fall asleep and cuts the frequency of nighttime awakenings by approximately half. The program comes with a dedicated sleep coach who creates a tailored plan to address your issues at the root, providing a long-term solution that improves sleep within weeks without the need for pills or melatonin. The program was co-designed by top sleep experts from Stanford University, Yale University, and the University of Arizona’s Sleep and Health Research Program.