Sayana

Sayana Inc. was founded in 2018 and received support from Y Combinator in 2020. It helps users around the world pay more attention to the connection between their feelings and events, thereby assisting them in improving their mental health. The Sayana self-care app uses an AI character named Sayana to conduct chat-based conversations, encouraging users to track their emotions and what influences them. Sayana personalizes the user experience based on check-ins and emotional trends, delivering high-quality content and self-care exercises rooted in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), as well as breathing exercises. Additionally, the Sayana Sleep app helps members achieve deep and peaceful sleep by sorting their moods and sleep patterns.