Basic Information
Simple.life, a mindful fasting companion powered by AI and founded by Mike Prytkov and Alex Ilinskiy in 2019, helps people better understand behavioral habits, improve nutrition and lifestyle, and gain education and motivation within a guilt-free, mindfulness-based environment. The app integrates the following data from the Health app (HealthKit) to track physical conditions: step count, weight, and water intake. It provides personalized insights based on user behavior patterns and assists in improving daily fasting routines.