SleepRate

Sleeprate is a sleep monitoring application that can be used with commercially available compatible tracking devices or without them. It monitors and analyzes your sleep, accurately showing the duration and timing of your sleep, providing in-depth insights into the detailed structure of sleep cycles, and revealing sleep issues you may not even be aware of. The app then offers customized programs to improve your sleep, guiding you step by step through your personalized sleep improvement plan. To help you stay on track, it sends timely notifications. This comprehensive sleep monitoring, assessment, and CBT-i coaching package utilizes patented technology based on the relationship between heartbeats and brain control mechanisms.